Tag Archives: college
Beat the “Freshmen Fifteen” With a Vegan Diet
The “Freshman 15,” as the dreaded first-year student “spread” is known, is not an inevitable part of college life. You can beat the “Freshman 15” (or 20 or 30) simply by making healthy lifestyle choices— namely, by eating a vegan diet.
Unlike meat, eggs, and dairy products, vegan foods are low in fat and calories and [...]






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