Veganism allows us to experience improved health, void of the ill-effects of eating meat and meat by-products. Since we have made such an important commitment to improve our health and wellbeing, we must be vigilant to align ourselves with practices that will safeguard our health from serious illnesses that befall vegans and non vegans alike. [...]
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The Queen of Protein, Quinoa!
The mere utterance of the p-word sends many a vegan into abyssal annoyance. The fascination non-vegans seem to have with protein and “getting enough” is a curious phenomenon with roots buried deep in pure ignorance about where one can acquire this dietary darling. Gather around, huddled and curious masses and allow me to introduce you [...]
The Ayurvedic View on Energy Foods: Grains, Vegetables, and Fruits
Do you suffer from an energy crisis and feel that you need a high-energy fix from time to time? Do you then resort to drinking coffee, eating a bar of chocolate, or go on an eating binge of junk foods and high sugared snack. If you do I suggest that you should read on… You [...]