Are you a vegan that suffers from hunger? You don’t have to. The vegan diet can be a rich and satisfying diet when you approach it wisely. The fact that the vegan diet is very nutrient rich can absolutely work in your favor. Also, the manner in which you eat has a large impact on [...]
About Andrea Phillips
STOP Arthritis Pain and Inflammation by Lowering Arachidonic Acid Levels
Do you suffer from any inflammatory conditions? Reducing your intake and store of arachidonic acid can be helpful in relieving your pain and inflammation. One of the many ill effects of the meat eating diet is the excess accumulation of arachidonic acid. Arachidonic acid is actually a fatty acid produced and utilized in the body [...]
The Advantages of Eating Organic Fruits and Vegetables
Including organic produce in our vegan diet is a sure way to increase our nutrient intake and safeguard ourselves from the devastating effects of harmful, chemical fertilizers and pesticides. Along with enjoying the enhanced flavor of organic produce, we can also enjoy the enhanced ecological connection we nurture through our support of the organic, natural [...]
Siberian Ginseng Boosts Your Health
Plant intelligence that works in concert with the body; this is the power of Siberian Ginseng. Siberian Ginseng is counted among the adaptogen herbs, which assist the body according to its needs, providing balance and health. It is a nutritious herbal supplement that can be included in your diet to enhance your vegan lifestyle. Siberian [...]
Exercise Enhances Your Vegan Life
Exercise works in partnership with a vegan diet to improve and maintain health. Exercise assures that the foods and nutrients consumed in a vegan diet are digested and assimilated better. Through movement and activity, the body is strengthened, toned and energized. The all important nutrient, oxygen, is made more readily available to sustain, protect and [...]
How to Enhance your Vegan Life
Veganism allows us to experience improved health, void of the ill-effects of eating meat and meat by-products. Since we have made such an important commitment to improve our health and wellbeing, we must be vigilant to align ourselves with practices that will safeguard our health from serious illnesses that befall vegans and non vegans alike. [...]