Siberian Ginseng Boosts Your Health

Plant intelligence that works in concert with the body; this is the power of Siberian Ginseng. Siberian Ginseng is counted among the adaptogen herbs, which assist the body according to its needs, providing balance and health. It is a nutritious herbal supplement that can be included in your diet to enhance your vegan lifestyle.

Siberian Ginseng is a tonic herb that works over a period of time. One of the most well documented plants in herbal medicine, it boasts of a lengthy list of benefits to health and longevity:

• Improves Reproductive Health – Studies revealed that men who took regular doses of Siberian ginseng showed an increase in semen production and testosterone. For women, this herb improved reproductive health by toning the uterus and helping alleviate the imbalances of menopause.
• Normalizes Body Temperature – This can mean a welcomed relief for so many cold-natured and over-heated people (1)
• Regulates Blood Sugar Levels – This is helpful to regain balance after transitioning from a diet high in meat, and refined foods that so severely affect blood sugar levels. Moderate use is helpful in cases of diabetes.
• Regulates Blood Pressure – Lowers high blood pressure and raises low blood pressure. Those with extreme cases of high blood pressure, heart disease or those taking the heart medicine digoxin, should not use Siberian Ginseng without the consent and guidance of their healthcare provider.
• Boost Energy Levels – It is very nutrient rich and this translates into energy. “Besides glycosides, which are thought to produce the biological activity of Siberian Ginseng, compounds called sterols, coumarin, and lignins are present in the plant. More familiar nutrients include Vitamin C, Beta-carotene, Vitamin E, Niacin and Vitamin B1, B2 and B12. Minerals identified include Calcium, Potassium, Phosphorus, Sodium, Magnesium, Barium, Iron, Strontium, Boron, Copper, Zinc, Maganese, Chromium, Cobalt and Germanium.” Studies show success in combating Chronic Fatigue Syndrome. Athletes include it in their regime to boost strength and improve stamina. At the cellular level, the nutrients in Siberian Ginseng help dispose of lactic acid, which causes sore muscles. In addition, these nutrients help to improve mental concentration. All these mental and physical benefits give Siberian Ginseng the anti-aging edge.
• Combats Stress and Strengthens the Immune System – By supporting the adrenal function, the body is equipped to resist infections and stave off the ill effects of stress. Siberian Ginseng contains hormones that fortify the adrenal gland’s secretion of the natural form of these same hormones. Another common name for Siberian Ginseng is Eleuthero, due to its eleutherosides which increase stamina and stimulate the immune system. Polysaccharides induce phagocytosis, which cause some cells to scup up and discard other, damaged cells, harmful microorganisms and foreign particles. This gives added defense against those unavoidable stress factors in our lives.
• Protects The Liver – It helps the liver breakdown drugs in the body. In a culture of pharmaceutical drugs for any and everything, those who prefer using natural alternatives can rid past residues from their body. For those who must consume medicines, here is the ability to curb there harmful side effects. You must check with your doctor first, to assure that Siberian Ginseng is compatible with the drugs you are taking.

With such a wide array of benefits, Siberian Ginseng is a great complement to the vegan lifestyle. It should be used in moderation, as an excess of anything is not good. As is best with all herbal remedies, be sure to take a two week rest from it after a few months usage. Siberian Ginseng is not the same as American or Panax Ginseng, so be specific when purchasing it. Be sure to check that the quality of ginseng is high quality. This is not a tea for children or pregnant women. Following these tips will lead you to a happy, healthful experience with Siberian Ginseng tea. Allow this superior plant intelligence to team up with your body’s intelligence to overcome stress, build energy and regulate perfect health.

Additional Sources:

1. 52EnergyTips Newsletter