Including organic produce in our vegan diet is a sure way to increase our nutrient intake and safeguard ourselves from the devastating effects of harmful, chemical fertilizers and pesticides. Along with enjoying the enhanced flavor of organic produce, we can also enjoy the enhanced ecological connection we nurture through our support of the organic, natural [...]
Archive | January, 2010
Vegan Greek Mini Quiches
Perfect for a vegan appetizer at a gathering or just as a side dish with salad and mashed potatoes. These vegan mini quiches have so much flavor packed into one little bite sized bit, they’re almost a whole meal themselves!
Siberian Ginseng Boosts Your Health
Plant intelligence that works in concert with the body; this is the power of Siberian Ginseng. Siberian Ginseng is counted among the adaptogen herbs, which assist the body according to its needs, providing balance and health. It is a nutritious herbal supplement that can be included in your diet to enhance your vegan lifestyle. Siberian [...]
Exercise Enhances Your Vegan Life
Exercise works in partnership with a vegan diet to improve and maintain health. Exercise assures that the foods and nutrients consumed in a vegan diet are digested and assimilated better. Through movement and activity, the body is strengthened, toned and energized. The all important nutrient, oxygen, is made more readily available to sustain, protect and [...]
Silky Vegan Mousse in Chocolate Cups
Yummy, tasty, light and fluffy vegan chocolate mousse in sweet, thin chocolate cups. A perfect desert for after a light meal or for the crazy chocola-holics (like moi!).
Sauteed & Buttery Vegan Quinoa with Okra
A perfect side dish for any meal. In addition to being delicious, Quinoa is a bit of a super food. High in protein, fiber and vitamins and minerals necessary to a healthy, balanced vegan diet. A good source of magnesium, Vitamin B6, Vitamin E, phosphorus, iron, copper, zinc, and manganese, you would never know with [...]