Rich and “creamy” and ever so slightly “cheesy,” these are perfect as a side dish for just about any quick dinner. You will need: 4 Cups Dried, sliced potatoes. For the Sauce: 1/4 Cup “Butter” (Earth Balance) 1/3 Cup Flour 3 Cups Soy or Rice Milk (Unsweetened!) 1/2 Cup Tofutti Sour Cream 1 Tbs. Nutritional [...]
Archive | May, 2009
Vegan Summer Salad
Healthy is what’s on the menu this coming summer. This salad is perfect for serving with Seitan Kabobs fresh off the grill, corn on the cob and don’t forget the watermelon! It’s crunchy, fresh, light, and best of all, so easy to make and will keep for days! You will need: 2 Medium Cucumbers, diced [...]
Vegan Lentil Soup
Healthy and delicious, lentil soup makes the perfect quick lunch when paired with a fresh garden salad. Packed full of protein and fiber, this dish is a great choice for anyone without time on their hands but who is looking for mealtime nutrition. You will need: 2 Cups Dried Lentils (Do not use red lentils- [...]
Vegan Achmed Larlene
Diced potatoes in a “creamy” celery sauce, baked to perfection with crispy bread crumbs on top. The name of this one have you scratching your head? A long time ago, back in the funky 80′s, my father was a Disc Jockey and he was doing a gig at a mansion. The host’s name was Achmed, [...]
Hawaiian Vegan Smoothies
In a recent trip to the Islands, I discovered right in the heart of the biggest tourist trap in America, a vegetarian/vegan restaurant that served the most amazing tropical smoothies. I took the recipe home with me as my souvenir and added a little of my own vegan flare. You can make just about any [...]